MOVE LIGHT w/ Ayah

MOVE LIGHT w/ Ayah

A space to be with your breath + your body. In this soft + sweet MOVE LIGHT, we'll begin + end in a grounding seat, find a gentle build in intensity and pick up some Katonah theory Ayah has sprinkled in throughout. Gentle restorative shapes + deep stretches in the second half of class.

No props necessary.

MOVE LIGHT w/ Ayah

1 Video

  • MOVE LIGHT w/ Ayah

    A space to be with your breath + your body. In this soft + sweet MOVE LIGHT, we'll begin + end in a grounding seat, find a gentle build in intensity and pick up some Katonah theory Ayah has sprinkled in throughout. Gentle restorative shapes + deep stretches in the second half of class.

    No props ...