MOVE LIGHT w/ Lindsay

MOVE LIGHT w/ Lindsay

A Light flow: moving through Vinyasas to warm up, we get long in the side body before adding in some clearing twists. A gentle call to lengthen the breath and the limbs while attuning to where we're at today.

Optional: a block to bring the floor to YOU!

MOVE LIGHT w/ Lindsay

1 Video

  • MOVE LIGHT w/ Lindsay

    A Light flow: moving through Vinyasas to warm up, we get long in the side body before adding in some clearing twists. A gentle call to lengthen the breath and the limbs while attuning to where we're at today.

    Optional: a block to bring the floor to YOU!