MOVE + STILL w/ Krista

MOVE + STILL w/ Krista

1/2 movement + 1/2 active meditation. We’ll work specifically with the hands in Vinyasa-style movement before settling into a Kirtan Kriya that plays the fingers pads in a seated meditation. Kundalini-inspired + heart-opening.

Optional: a prop to sit on.

MOVE + STILL w/ Krista

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  • MOVE + STILL w/ Krista

    1/2 movement + 1/2 active meditation. We’ll work specifically with the hands in Vinyasa-style movement before settling into a Kirtan Kriya that plays the fingers pads in a seated meditation. Kundalini-inspired + heart-opening.

    Optional: a prop to sit on.