MOVE + STILL w/ Yazmin

MOVE + STILL w/ Yazmin

1/2 movement + 1/2 meditation :) A Vinyasa-style flow with core work before a move into alternate nostril breathing + a light guided meditation to centre our thoughts. Asana, pranayama, meditation ... this class has it all.

Optional: a prop to sit on.

MOVE + STILL w/ Yazmin

1 Video

  • MOVE + STILL w/ Yazmin

    1/2 movement + 1/2 meditation :) A Vinyasa-style flow with core work before a move into alternate nostril breathing + a light guided meditation to centre our thoughts. Asana, pranayama, meditation ... this class has it all.

    Optional: a prop to sit on.