Live stream preview

Watch MOVE LIGHT w/ Vance

Watch MOVE LIGHT w/ Vance

Buy Learn more

Already paid? Sign in

MOVE LIGHT w/ Vance

Good Space ~ Any Place • 29m

Hips: the storehouse of our emotions! We'll explore hip mobility with deep lunging and folding before ending in Lizard pose + Malasana to find sweet release in these lubricated joints.

No props necessary.

Up Next in Good Space ~ Any Place

  • MOVE + STILL w/ Krista
    29:53
    MOVE + STILL w/ Krista

    MOVE + STILL w/ Krista

    1/2 movement + 1/2 active meditation. We’ll work specifically with the hands in Vinyasa-style movement before settling into a Kirtan Kriya that plays the fingers pads in a seated meditation. Kundalini-inspired + heart-opening.

    Optional: a prop to sit on.

×