Live stream preview

Watch MOVE LIGHT w/ Ayah

Watch MOVE LIGHT w/ Ayah

MOVE LIGHT w/ Ayah

Good Space ~ Any Place • 29m

Up Next in Good Space ~ Any Place

  • MOVE MORE (2) w/ Nya

    Variety is the spice of life with this MOVE MORE! A little bit of glute work, some hip openers + a lot of core (specifically obliques) in this juicy snack-size flow.

    No props necessary.

  • MOVE LIGHT w/ Vance

    Hips: the storehouse of our emotions! We'll explore hip mobility with deep lunging and folding before ending in Lizard pose + Malasana to find sweet release in these lubricated joints.

    No props necessary.

  • MOVE + STILL w/ Krista

    1/2 movement + 1/2 active meditation. We’ll work specifically with the hands in Vinyasa-style movement before settling into a Kirtan Kriya that plays the fingers pads in a seated meditation. Kundalini-inspired + heart-opening.

    Optional: a prop to sit on.