MOVE LIGHT w/ Ayah
Good Space ~ Any Place
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29m
A space to be with your breath + your body. In this soft + sweet MOVE LIGHT, we'll begin + end in a grounding seat, find a gentle build in intensity and pick up some Katonah theory Ayah has sprinkled in throughout. Gentle restorative shapes + deep stretches in the second half of class.
No props necessary.
Up Next in Good Space ~ Any Place
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MOVE MORE (2) w/ Nya
Variety is the spice of life with this MOVE MORE! A little bit of glute work, some hip openers + a lot of core (specifically obliques) in this juicy snack-size flow.
No props necessary.
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MOVE LIGHT w/ Vance
Hips: the storehouse of our emotions! We'll explore hip mobility with deep lunging and folding before ending in Lizard pose + Malasana to find sweet release in these lubricated joints.
No props necessary.
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MOVE + STILL w/ Krista
1/2 movement + 1/2 active meditation. We’ll work specifically with the hands in Vinyasa-style movement before settling into a Kirtan Kriya that plays the fingers pads in a seated meditation. Kundalini-inspired + heart-opening.
Optional: a prop to sit on.
