MOVE MORE w/ Nya
Good Space ~ Any Place
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29m
Vigorous + fast-paced: we work through a series of static holds + twists to strengthen the quads, hamstrings and obliques.
No props necessary.
Up Next in Good Space ~ Any Place
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MOVE LIGHT (2) w/ Ayah
Balance your effort with your grace through flow + repetition of familiar movement. We'll start and end in a gentle seat to sandwich our movement practice with a stoked fire of awareness to carry throughout class.
No props necessary.
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MOVE LIGHT w/ Ayah
A space to be with your breath + your body. In this soft + sweet MOVE LIGHT, we'll begin + end in a grounding seat, find a gentle build in intensity and pick up some Katonah theory Ayah has sprinkled in throughout. Gentle restorative shapes + deep stretches in the second half of class.
No props ...
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MOVE MORE (2) w/ Nya
Variety is the spice of life with this MOVE MORE! A little bit of glute work, some hip openers + a lot of core (specifically obliques) in this juicy snack-size flow.
No props necessary.
