MOVE MORE w/ Vance
Good Space ~ Any Place • 29m
Challenge: to flow through this MOVE MORE while maintaining a steady breath + a calm mind. Expect dynamic movement, static holds + grounding folds with Vance as your guide :)
No props necessary.
Up Next in Good Space ~ Any Place
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MOVE LIGHT w/ Lindsay
A Light flow: moving through Vinyasas to warm up, we get long in the side body before adding in some clearing twists. A gentle call to lengthen the breath and the limbs while attuning to where we're at today.
Optional: a block to bring the floor to YOU!
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MOVE + STILL w/ Yazmin
1/2 movement + 1/2 meditation :) A Vinyasa-style flow with core work before a move into alternate nostril breathing + a light guided meditation to centre our thoughts. Asana, pranayama, meditation ... this class has it all.
Optional: a prop to sit on.
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MOVE LIGHT w/ Yazmin
Feel held, get soothed! A slower pace but not easy. This MOVE LIGHT invites you to meet your challenges with a consistently calm breath + steady mind.
Optional: blanket for under your knees.
