MOVE + STILL w/ Yazmin
Good Space ~ Any Place
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29m
1/2 movement + 1/2 meditation :) A Vinyasa-style flow with core work before a move into alternate nostril breathing + a light guided meditation to centre our thoughts. Asana, pranayama, meditation ... this class has it all.
Optional: a prop to sit on.
Up Next in Good Space ~ Any Place
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MOVE LIGHT w/ Yazmin
Feel held, get soothed! A slower pace but not easy. This MOVE LIGHT invites you to meet your challenges with a consistently calm breath + steady mind.
Optional: blanket for under your knees.
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MOVE MORE (2) w/ Regan
A fun + funky MOVE MORE with lots of movement + play! We'll test out handstand hops with the option to jump back directly into Chaturanga.
Optional: a block (especially if you like one for Half Moon)
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MOVE MORE w/ Patricia
Hips hips hips! Including some of Patricia's favourites like Skandasana, Wild Thing + Half Moon, we'll find creative ways to stretch and lubricate through the hip joints while strengthening through the quads, side body and more.
No props necessary.
