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Watch MOVE MORE (2) w/ Regan

Watch MOVE MORE (2) w/ Regan

MOVE MORE (2) w/ Regan

Good Space ~ Any Place • 29m

Up Next in Good Space ~ Any Place

  • MOVE MORE w/ Patricia

    Hips hips hips! Including some of Patricia's favourites like Skandasana, Wild Thing + Half Moon, we'll find creative ways to stretch and lubricate through the hip joints while strengthening through the quads, side body and more.

    No props necessary.

  • MOVE MORE w/ Nya

    Vigorous + fast-paced: we work through a series of static holds + twists to strengthen the quads, hamstrings and obliques.

    No props necessary.

  • MOVE LIGHT (2) w/ Ayah

    Balance your effort with your grace through flow + repetition of familiar movement. We'll start and end in a gentle seat to sandwich our movement practice with a stoked fire of awareness to carry throughout class.

    No props necessary.