MOVE MORE w/ Patricia
Good Space ~ Any Place
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29m
Hips hips hips! Including some of Patricia's favourites like Skandasana, Wild Thing + Half Moon, we'll find creative ways to stretch and lubricate through the hip joints while strengthening through the quads, side body and more.
No props necessary.
Up Next in Good Space ~ Any Place
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MOVE MORE w/ Nya
Vigorous + fast-paced: we work through a series of static holds + twists to strengthen the quads, hamstrings and obliques.
No props necessary.
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MOVE LIGHT (2) w/ Ayah
Balance your effort with your grace through flow + repetition of familiar movement. We'll start and end in a gentle seat to sandwich our movement practice with a stoked fire of awareness to carry throughout class.
No props necessary.
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MOVE LIGHT w/ Ayah
A space to be with your breath + your body. In this soft + sweet MOVE LIGHT, we'll begin + end in a grounding seat, find a gentle build in intensity and pick up some Katonah theory Ayah has sprinkled in throughout. Gentle restorative shapes + deep stretches in the second half of class.
No props ...
