MOVE MORE w/ Regan
Good Space ~ Any Place
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29m
A strengthening + faster paced MOVE MORE: we’ll warm up through the side body + hamstrings before facing challenge head-on in side plank + extended hand to big toe pose. Using a strap in creative ways; we'll stretch, we'll balance, we'll find our edge and maybe even push past it.
Recommended: strap (or tea towel, tie, belt etc.)
Up Next in Good Space ~ Any Place
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MOVE MORE w/ Vance
Challenge: to flow through this MOVE MORE while maintaining a steady breath + a calm mind. Expect dynamic movement, static holds + grounding folds with Vance as your guide :)
No props necessary.
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MOVE LIGHT w/ Lindsay
A Light flow: moving through Vinyasas to warm up, we get long in the side body before adding in some clearing twists. A gentle call to lengthen the breath and the limbs while attuning to where we're at today.
Optional: a block to bring the floor to YOU!
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MOVE + STILL w/ Yazmin
1/2 movement + 1/2 meditation :) A Vinyasa-style flow with core work before a move into alternate nostril breathing + a light guided meditation to centre our thoughts. Asana, pranayama, meditation ... this class has it all.
Optional: a prop to sit on.
