Hips hips hips! Including some of Patricia's favourites like Skandasana, Wild Thing + Half Moon, we'll find creative ways to stretch and lubricate through the hip joints while strengthening through the quads, side body and more.
1/2 movement + 1/2 active meditation. We’ll work specifically with the hands in Vinyasa-style movement before settling into a Kirtan Kriya that plays the fingers pads in a seated meditation. Kundalini-inspired + heart-opening.
1/2 movement + 1/2 meditation :) A Vinyasa-style flow with core work before a move into alternate nostril breathing + a light guided meditation to centre our thoughts. Asana, pranayama, meditation ... this class has it all.
A Light flow: moving through Vinyasas to warm up, we get long in the side body before adding in some clearing twists. A gentle call to lengthen the breath and the limbs while attuning to where we're at today.
Balance your effort with your grace through flow + repetition of familiar movement. We'll start and end in a gentle seat to sandwich our movement practice with a stoked fire of awareness to carry throughout class.
A space to be with your breath + your body. In this soft + sweet MOVE LIGHT, we'll begin + end in a grounding seat, find a gentle build in intensity and pick up some Katonah theory Ayah has sprinkled in throughout. Gentle restorative shapes + deep stretches in the second half of class.
A strengthening + faster paced MOVE MORE: we’ll warm up through the side body + hamstrings before facing challenge head-on in side plank + extended hand to big toe pose. Using a strap in creative ways; we'll stretch, we'll balance, we'll find our edge and maybe even push past it.